Scared Hearts & Sacred Truths: Womyn's Mental Health
Simone Biles reminded us how so many of us are vulnerable, frequently enduring unreasonable pressures but often with scared hearts.
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Karen C. Simms
Jul 9, 20213 min read
Black Men's Mental Health Matters too!
Black lives matter. Black mental health matters too, and Black men’s mental health matters even more. July is Minority Mental Health...
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Karen C. Simms
Jul 9, 20213 min read
Father's Matter!
Fathers consistently get a bad rap… and black fathers in particularly are constantly maligned. As we approach the first-year...
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Karen C. Simms
Mar 8, 20213 min read
How to win the war against loneliness!
There is a school of thought in the study of human behavior called Attachment Theory. Prominent thought leaders like John Bowlby and John...
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Karen C. Simms
Mar 8, 20213 min read
Return to Love
When I try to define what love is, this scripture from the Christian Bible always seems to capture my understanding. “Love is patient,...
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Karen C. Simms
Jan 19, 20213 min read
Finding Peace, Contentment & Joy
Happy New Years! Let’s commit to making 2021 an amazing year—one filled with peace, love, success, wellness, and consistent moments of...
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Karen C. Simms
Dec 20, 20203 min read
What do you need?
If you are like me, you have been flooded with articles and ‘worried’ stories about the possible effects on mental health of COVID-19 and...
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Karen C. Simms
Oct 31, 20203 min read
Understanding Anxiety
Do, Be, & Live Better “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew Many people are...
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Karen C. Simms
Aug 26, 20203 min read
Healthy Ways to Go Back to School
This year, going back to school represents new challenges for families because of the novel COVID-19 pandemic. There has been a lot of...
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Karen C. Simms
Jul 14, 20203 min read
Left to Tell!
July is Minority Mental Health Awareness Month. I regularly write about mental health and its impact on people of color. Because of...
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Karen C. Simms
Jun 10, 20203 min read
Doing the Right Thing!
A couple of weeks ago, I spent an hour looking for information about the first protest of a police action shooting that I remember...
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Karen C. Simms
May 5, 20203 min read
Moan - Supporting Grieving Children in the Time of Covid
May is Children’s Mental Health Awareness Month. What I would like us to focus on is there children & teens who might be grieving
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Karen C. Simms
Apr 8, 20203 min read
Surviving COVID-19
One day soon we will be seeing the light
at the end of the covid-19 tunnel. In the meantime here are survival strategies.
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Karen C. Simms
Mar 8, 20203 min read
Retiring Superwoman
If you’ve seen this or are one of these people, you know that the superwoman syndrome is real, and it’s costly.
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Karen C Simms
Feb 10, 20203 min read
Hope is a Revolutionary Thing!
If you’re like me, Kobe Bryant’s sudden death was jarring. Sudden deaths can exposes our feelings of vulnerability. Hope can help!
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Karen C Simms
Jan 5, 20203 min read
Looking Back to Move Forward
Reflecting on the past can help us strategically plan for the future. Time for a decade in review.
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Karen C Simms
Nov 19, 20193 min read
Don't Be Scared!
Despite years of campaigns and marketing, there is still a lot of stigma around mental health. This stigma is especially pronounced in...
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Karen C Simms
Oct 13, 20193 min read
The High Cost of Incarceration
While watching the NBC special, “Justice for All,” about life for the formerly incarcerated and prison reform, John Legend said, “when...
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Karen C Simms
Sep 7, 20193 min read
Understanding ADHD
August marks the start of the back-to-school season for many families .While some are excited about the start of school, many families...
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Karen C Simms
May 4, 20193 min read
Strengthening Families
Former slave Frederick Douglass said, “It is easier to build stronger children than to repair broken men.” Douglass—the social reformer,...
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