Scared Hearts & Sacred Truths: Womyn's Mental Health
Simone Biles reminded us how so many of us are vulnerable, frequently enduring unreasonable pressures but often with scared hearts.
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Karen C. Simms
Mar 8, 20213 min read
How to win the war against loneliness!
There is a school of thought in the study of human behavior called Attachment Theory. Prominent thought leaders like John Bowlby and John...
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Karen C. Simms
Oct 31, 20203 min read
Understanding Anxiety
Do, Be, & Live Better “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew Many people are...
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Karen C. Simms
Aug 26, 20203 min read
Healthy Ways to Go Back to School
This year, going back to school represents new challenges for families because of the novel COVID-19 pandemic. There has been a lot of...
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Karen C. Simms
Jul 14, 20203 min read
Left to Tell!
July is Minority Mental Health Awareness Month. I regularly write about mental health and its impact on people of color. Because of...
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Karen C. Simms
Apr 8, 20203 min read
Surviving COVID-19
One day soon we will be seeing the light
at the end of the covid-19 tunnel. In the meantime here are survival strategies.
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Karen C Simms
Nov 19, 20193 min read
Don't Be Scared!
Despite years of campaigns and marketing, there is still a lot of stigma around mental health. This stigma is especially pronounced in...
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Karen C Simms
Oct 13, 20193 min read
The High Cost of Incarceration
While watching the NBC special, “Justice for All,” about life for the formerly incarcerated and prison reform, John Legend said, “when...
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Karen C Simms
Sep 7, 20193 min read
Understanding ADHD
August marks the start of the back-to-school season for many families .While some are excited about the start of school, many families...
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Karen C Simms
May 4, 20193 min read
Strengthening Families
Former slave Frederick Douglass said, “It is easier to build stronger children than to repair broken men.” Douglass—the social reformer,...
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Karen C Simms
Jan 1, 20193 min read
Reflections on our stuff
Ntozake Shange, author of the famous choreopoem For Colored Girls Who Have Considered Suicide/When the Rainbow is Enuf passed away this...
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Karen C Simms
Dec 13, 20183 min read
Truth Telling = Be Fearless
“Speak the truth, even if your voice shakes” is one of my favorite quotes. It captures the angst associated with truth-telling. Standing...
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Karen C Simms
Apr 21, 20183 min read
No Protections Here
Police shootings—much like lynchings—are forms of racial terrorism. Terrorism is defined as the unlawful use of violence and intimidation—es
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