Do, Be, & Live Better “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew Many people are...

July is Minority Mental Health Awareness Month. I regularly write about mental health and its impact on people of color. Because of...

May is Children’s Mental Health Awareness Month. What I would like us to focus on is there children & teens who might be grieving

If you’ve seen this or are one of these people, you know that the superwoman syndrome is real, and it’s costly.

“Speak the truth, even if your voice shakes” is one of my favorite quotes. It captures the angst associated with truth-telling. Standing...

Back-to-school is an exciting time of year for most students, who anticipate buying new school supplies and clothes, seeing friends, and...