Understanding Anxiety
Do, Be, & Live Better “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew Many people are...
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Karen C. Simms
Aug 26, 20203 min read
Healthy Ways to Go Back to School
This year, going back to school represents new challenges for families because of the novel COVID-19 pandemic. There has been a lot of...
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Karen C. Simms
Jul 14, 20203 min read
Left to Tell!
July is Minority Mental Health Awareness Month. I regularly write about mental health and its impact on people of color. Because of...
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Karen C. Simms
Jun 10, 20203 min read
Doing the Right Thing!
A couple of weeks ago, I spent an hour looking for information about the first protest of a police action shooting that I remember...
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Karen C. Simms
May 5, 20203 min read
Moan - Supporting Grieving Children in the Time of Covid
May is Children’s Mental Health Awareness Month. What I would like us to focus on is there children & teens who might be grieving
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Karen C. Simms
Apr 8, 20203 min read
Surviving COVID-19
One day soon we will be seeing the light
at the end of the covid-19 tunnel. In the meantime here are survival strategies.
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Karen C. Simms
Mar 8, 20203 min read
Retiring Superwoman
If you’ve seen this or are one of these people, you know that the superwoman syndrome is real, and it’s costly.
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Karen C Simms
Feb 10, 20203 min read
Hope is a Revolutionary Thing!
If you’re like me, Kobe Bryant’s sudden death was jarring. Sudden deaths can exposes our feelings of vulnerability. Hope can help!
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Karen C Simms
Jan 5, 20203 min read
Looking Back to Move Forward
Reflecting on the past can help us strategically plan for the future. Time for a decade in review.
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Karen C Simms
Nov 19, 20193 min read
Don't Be Scared!
Despite years of campaigns and marketing, there is still a lot of stigma around mental health. This stigma is especially pronounced in...
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Karen C Simms
Oct 13, 20193 min read
The High Cost of Incarceration
While watching the NBC special, “Justice for All,” about life for the formerly incarcerated and prison reform, John Legend said, “when...
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Karen C Simms
May 4, 20193 min read
Strengthening Families
Former slave Frederick Douglass said, “It is easier to build stronger children than to repair broken men.” Douglass—the social reformer,...
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Karen C Simms
Mar 10, 20193 min read
Just Say No!
Shondra Rhimes, creator of Gray’s Anatomy, Scandal, and How to Get Away with Murder, wrote a book called Year of Yes: How to Dance it...
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Karen C Simms
Dec 13, 20183 min read
Truth Telling = Be Fearless
“Speak the truth, even if your voice shakes” is one of my favorite quotes. It captures the angst associated with truth-telling. Standing...
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Karen C Simms
Jun 12, 20183 min read
“Partnering for Healing & Hope”
What would you say if I told you that researchers, doctors, cities, states, and national organizations have found a way to help prevent...
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Karen C Simms
Apr 21, 20183 min read
No Protections Here
Police shootings—much like lynchings—are forms of racial terrorism. Terrorism is defined as the unlawful use of violence and intimidation—es
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