Karen C. SimmsAug 12, 20213 min readScared Hearts & Sacred Truths: Womyn's Mental HealthSimone Biles reminded us how so many of us are vulnerable, frequently enduring unreasonable pressures but often with scared hearts.
Karen C. SimmsDec 20, 20203 min readWhat do you need?If you are like me, you have been flooded with articles and ‘worried’ stories about the possible effects on mental health of COVID-19 and...
Karen C. SimmsOct 31, 20203 min readUnderstanding AnxietyDo, Be, & Live Better “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew Many people are...